• Carissa Crosdale

Sweet Potato Toast

When you are on a gut and hormone reset protocol, gluten or any processed type foods need to be on hold, which is me right now (working on a hypo-thyroid and some other gut related results), so this morning I remembered SWEET POTATO TOAST!!

Sweet Potato Toast with Avocado, Boiled Eggs & Sauerkraut

Of course, how could I forget!

So, I made it...and it was gooooood, real good!

The recipe is below, you can go savoury or sweet, whatever tickles your sweet potato topping fancies!

Savoury: smashed avocado + lime, poached egg, sesame seeds, microherbs and fresh chilli. Sweet: almond butter, strawberry and toasted coconut.

Sweet Potato Toast

Serve: 2-3 slices per person

Time: 30-minutes, includes prep, cook and on the plate (if your slices are already done, it won't take long to add your toppings)


  • 1 large sweet potato

  • Toppings of choice


  • Turn oven on to 190C or 380F

  • Cut off ends of sweet potato, then cut into 1/2 inch slices.

  • A light brush with oil, on base of oven tray and on the sweet potato slices.

  • Cook for around 20-minutes, turning once, until cooked but not mushy.

  • Store what you don't use in an airtight container in the fridge, popping in the toaster (or under a grill) to warm up before adding your toppings.


You can go sweet or savoury, or have one of both like I have in the image above.

Ideas for toppings:

  • Mashed avocado + lime, poached egg, sesame seeds, micro-herbs and fresh chilli.

  • Mashed avocado, salt + pepper, squeeze of fresh lemon, boiled egg an sauerkraut

  • Mashed avocado, salt + pepper, squeeze of fresh lemon, chopped spinach, tomato, feta or goats cheese

  • Cashew cheese

  • Almond butter, strawberry and toasted coconut

  • Peanut butter, cinnamon, chia seeds, coconut flakes

If you make these and post them, don't forget to tag me: @carissacrosdale

Or if you know someone who would love this recipe, share it and do something nice for them today!

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