BLOGS

Kitchen Remedy: Garlic Oxymel for winter wellness

One of my favourite kitchen remedies to make is an Oxymel. An oxymel is an elixir of honey and (apple cider) vinegar, and it is used as a...

Who will you be in 1 year?

Who will you be in a years time? It's almost a comical question right now, right? Who the heck knows where we will be as a collective of...

Cauliflower Soup with Crispy Garlic & Thyme Mushroom

This soup can be the base for any soup really. Just replace the cauliflower with any vegetable, and get creative with spices and herbs...

5 Tips To Boost Your Mood Naturally

+ what may be causing your low mood in the first place I have 5 lifestyle tips that you can make to improve your mood naturally,...

A holistic toolkit to support your nervous system in times of ongoing stress

Stress is unavoidable, however many of us are in such high stress within our everyday life right now, that we must turn to a holistic...

Your feelings & words are important signals

None of 2020 is easy. It is bringing up a lot for people to process, and if we are not doing the inner work and learning to lead from...

Boost your immunity in the kitchen - Garlic Oxymel Recipe

Your immune system can be strengthened and supported in your kitchen with wholefoods, herbs and spices. You can keep your immune system...

Almond Butter Noodles

Perfect warm or cold. These almond butter noodles will satisfy, and if you are looking for easy to prep dishes to have during the week...

What is making me anxious?

"Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You've got this. Take it day by...