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If you are woman 35+ who is in the midst of perimenopausal changes and feeling the shifts in your mood, hormones, weight, energy, and you want to unlock the secrets that are found when you make foundational hormone changes through personalised nutrition - read on...

And if you are a woman who knows the power of preventative health and desires to be in her life with more ease - read on, as this is for you too!


Liberate is for the woman who is ready to feel her most radiant, vibrant, energised and thriving self and knows that prioritising her health is the way to get there.

She is the woman who is on the path to knowing herself more. She has found her physical body isn't keeping up with all that she wants to do and who she wants to be. She knows it's time to make some changes, it's time to Liberate herself and create mind-body freedom!

Liberate is a mind-body program that focuses on using food as medicine to bring balance to hormones, improve metabolic pathways for weight release and give you the foundational tools that create mind and body shifts that come from making simple adjustments with your nutrition.


We use blood pathology to identify your metabolic markers to determine the foods that will bring about the physical changes you desire, such as improving your metabolic health to release unwanted weight, improving sleep and sleep quality, giving you more energy, better skin tone and health, your hormones, your gut health, your digestive health and so much more.


Who is Liberate for?

  • You are noticing changes to your mood, and you feel more irritable and grumpy.

  • You have notice your weight increasing (especially around your waist and midsection).

  • Sleep is erratic and maybe you are experiencing hot flushes at night or during the day.

  • You are always fatigued and nothing seems to work to feel more energised.

  • Your hair is a little thinner and your skin tone is changing. 

  • There are more aches and pains showing up.

  • You feel more unmotivated, and less inspired to do things to change that.

  • Weight you used to shift with ease will no longer budge.

  • Everything you used to do no longer works.

You are fed-up, too tired to keep looking for answers and being told there is nothing wrong with you and you want a solution that works!

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What to expect:

  • Release of inflammation and joint pain

  • Resolve insulin resistance through food

  • Release weight (around 10kg in the first 12 weeks for most women)

  • Targets peri- and menopausal hormonal weight gain

  • Can be done with HRT and medications

  • Feel happier and more confident in your body

  • Get back into your favourite clothes 

  • Fast and lasting results

  • Changes that go beyond food

  • A simple and delicious new way of eating that will also save you money

  • Full support from Naturopath, Clinical Nutritionist & Master NLP Practitioner

You can choose your level of support that feels right for you.


What is included:

  • 12 week program delivered through 4 Phases

  • A private Facebook Group to share and connect

  • Weekly zoom calls for coaching & check-in

  • Personalised 1:1 touch points

  • Personalised eating plan based on pathology with Metabolic Balance

  • Hormonal balancing, anti-inflammatory and improved digestion through wholefoods

  • Mindfulness & mindset practices

  • Feminine embodiment & radical self-love processes

  • Growing resource library with education around hormones, digestion, emotional eating, stress and how it affects the body and much more.

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Metabolic Balance is a personalised whole foods nutrition program where we use your blood test results to find the foods that are right for you.

Having a healthy and balanced metabolism is fundamental to your health and vitality. Over time metabolic disorders can result in unwanted weight gain and this can lead to diseases such as diabetes and heart disease, or you may be on reaching your 40s and perimenopause has started (did you know that perimenopause can happen for around 10-years before you reach menopause-proper?). This can be exacerbated by not knowing what to eat, trying every diet or healthy eating plan and struggling to make changes stick.


The right change in your mindset alongside eating the right foods and moving the body, correctly for where you are at, can bring the metabolism back to its original healthy set-point and have you feeling amazing - focused, energised, flexible and inspired by your health and your life.


Liberate with Metabolic Balance is the ultimate mind-body combination - utilising your personalised Metabolic Balance plan with NLP language and mindset tools, therapeutic hypnosis and all led by a Naturopath, Master Coach and Mentor and Feminine Embodiment Coach for the all-round reset and liberation of YOU!


A balanced metabolism will:

  • promotes and supports your health

  • enhances sleep, increasing vitality and performance

  • increases your resilience in your daily life and work

  • rebalances your acidity/alkalinity levels

  • helps you achieve and maintain your desired weight

  • brings renewed energy and general well being

  • improves your quality of life

Liberate has an ongoing intake - you can join anytime as your plan is personalised to you. You will join other women who are at various stages of their own program, sharing, connecting and inspiring each other.

To get started choose your Liberate journey option below, then book a Discovery Call via the link at the bottom of the page.


"I feel amazing, clearer, more energy and my moods have been calmer."
"So great! So much lighter, no bloating, no brain fog, sleeping better, my skin is calming down, daily headaches gone."
"I feel amazing!! Inspired, motivated, excited and focused'"

Choose Your Liberate Journey


Group Only

This covers all of the foundations & is our best price option:

  • Blood pathology for metabolic markers

  • Personalised Metabolic Balance plan

  • Weekly group calls

  • Private Facebook Group

  • 12 weekly holistic health lessons, workbooks + handouts

  • Meditations & hypnosis

  • Mini-trainings


Group + WhatsApp Support

This is for you if you need a little more personalised support as you get started. You get me in your backpocket i.e. your phone for the first 6 weeks plus group and calls for coaching.

Includes ALL of Option 1 PLUS:


  • 6 weeks private WhatsApp for personalised 1:1 support as you begin


1:1 Sessions

This is for you if you desire 1:1 support. You still have access to the group and the group calls, however your Liberate journey will be through 1:1 fortnightly calls. 


Includes ALL of Option 1 + 2 PLUS:


  • 7 x fortnightly 1:1 sessions (30 minutes each)

  • Private WhatsApp 

  • Access to group + weekly group calls


Liberate + Embodiment Coaching

This is for you if you want to explore embodiment sessions on your Liberate Journey to support the mind-body changes you are making.

Includes Option 1 & 2 PLUS:


  • 12 weeks private WhatsApp 

  • 6 x feminine embodiment sessions for deeper change and integration

Book a Discovery Call to Get Started

Nothing to book right now. Check back soon.
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