top of page
Liberate (Instagram Post (Square)) (Banner (Landscape)).png

Becoming a woman who holds space for and facilitate women through sharing of knowledge and wisdoms, creating a space of connection, growth and vulnerability is an honour and it is one you are being called forward towards.


Liberate is for the woman who is ready to feel her most radiant, vibrant, energised and thriving self.

She is the woman who knows herself or is on the path to knowing herself more and she has found her physical body isn't keeping up with all that she wants to do and who she wants to be.

Liberate is a mind-body program that has a foundational thread with food is medicine as we use your blood pathology metabolic markers to find the foods that are right for you and in doing so we work with your physical body to improve your metabolic health and optimise how you sleep, your energy, your skin, your hormones, your gut health, your digestive health and so much more.

The women in Liberate have spoken of how this program improves their own health and wellbeing within the first week:

"I feel incredibly great!"

"I feel amazing, clearer, more energy and my moods have been calmer."

"So great! So much lighter, no bloating, no brain fog, sleeping better, my skin is calming down, daily headaches gone."

"I feel amazing!! Inspired, motivated, excited and focused'"

The women who are draw to Liberate are self-led women who want to live life fully and create an abundant and full life for themselves and they know how important it is for their health and wellbeing to be a top priority.

Whether you want to release weight, release inflammation and pain, bring balance to your hormones or find more energy and inspiration in your life this program has a comprehensive mind-body component to lead you into greater liberation within yourself and within all areas of your life.

Liberate (Instagram Post (Square)) (Banner (Landscape)) (1).png

What's included:

  • 6 month program delivered via a private Facebook Group

  • Weekly zoom calls for coaching & check-in

  • Personalised 1:1 touch points

  • Personalised eating plan based on pathology with Metabolic Balance

  • Hormonal balancing, anti-inflammatory and improved digestion through wholefoods

  • Mindfulness & mindset practices

  • Feminine embodiment & radical self-love processes

  • Growing resource library with education around hormones, digestion, emotional eating, stress and how it affects the body and much more.

Liberate (Instagram Post (Square)) (Banner (Landscape)) (2).png

Who is this for?

  • You want to bring balance to your hormones, improve insulin resistance, reduce and improve metabolic markers..

  • You are moving into perimenopause - mood, weight, sleep, energy, hair, skin changes are starting to occur.

  • You want to find the foods that help you to thrive in your body and mind.

  • You want to have more energy, better sleep, clearer skin, and be pain free.

  • You want to reduce inflammation and those conditions that are part of the inflammatory response.

  • You want to improve gut health.

  • You want to have a clearer mind, sharper clarity and response.

  • You want to conceive and have optimal health for pregnancy.

  • You want to improve overall health.

  • You would like to release weight that you cannot budge or you have struggled to stay focused and motivated towards.

  • You want to feel amazing so you can thrive in all areas of your life knowing you are in optimal health.

Liberate (Instagram Post (Square)) (Banner (Landscape)) (2).png

Metabolic Balance is a personalised whole foods nutrition program where we use your blood test results to find the foods that are right for you.

Having a healthy and balanced metabolism is fundamental to your health and vitality. Over time metabolic disorders can result in unwanted weight gain and this can lead to diseases such as diabetes and heart disease, or you may be on reaching your 40s and perimenopause has started (did you know that perimenopause can happen for around 10-years before you reach menopause-proper?). This can be exacerbated by not knowing what to eat, trying every diet or healthy eating plan and struggling to make changes stick.


The right change in your mindset alongside eating the right foods and moving the body, correctly for where you are at, can bring the metabolism back to its original healthy set-point and have you feeling amazing - focused, energised, flexible and inspired by your health and your life.


Liberate with Metabolic Balance is the ultimate mind-body combination - utilising your personalised Metabolic Balance plan with NLP language and mindset tools, therapeutic hypnosis and all led by a Naturopath, Master Coach and Mentor and Feminine Embodiment Coach for the all-round reset and liberation of YOU!


A balanced metabolism will:

  • promotes and supports your health

  • enhances sleep, increasing vitality and performance

  • increases your resilience in your daily life and work

  • rebalances your acidity/alkalinity levels

  • helps you achieve and maintain your desired weight

  • brings renewed energy and general well being

  • improves your quality of life

Liberate has an ongoing intake - you can join anytime as your plan is personalised to you. You will join other women who are at various stages of their own program, sharing, connecting and inspiring each other.

To get started either book a Discovery Call below or if you are ready and you know this is for you, the link to book is below.


Nothing to book right now. Check back soon.
bottom of page