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Metabolic Balance: Reclaim Your Energy, Vitality, and Confidence Through Perimenopause and Beyond

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Are you a woman 35+ experiencing the shifts of perimenopause - changes in mood, weight, energy, and sleep—and feeling overwhelmed by it all? Do you want to feel more energised, restore balance, and release the weight that’s been holding you back?

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I’ve got the solution for you!

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Metabolic Balance isn’t just another diet - it’s a personalised, holistic program that helps you align your body and mind. Together, we’ll use food as medicine to balance your hormones, reset your metabolism, and give you the energy, confidence, and clarity you deserve.

What’s Changed for You?

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If you’re feeling like your body isn’t keeping up with the energy you want to have or the person you want to be, you're not alone. Perimenopause is a time of transformation, and the changes you’re experiencing, such as weight gain, fatigue, and hormonal imbalance, are all part of the process.

 

But you don’t have to just ride it out.

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Have you tried everything that used to work and now you’re feeling stuck? Perhaps it’s time for something new. I know how it feels to be at that point, ready to break free from the past and liberate yourself into a vibrant, empowered future.​​​​​​​

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This program is for you if:

  • You’ve noticed a shift in your mood and energy, feeling more irritable or fatigued.

  • You’re struggling with weight gain, especially around your midsection.

  • Sleep has become erratic, and you’re waking up more tired than when you went to bed.

  • Hot flushes are becoming a regular part of your day or night.

  • You’ve started to notice thinning hair and changes in your skin tone.

  • You’re facing more aches, pains, and emotional overwhelm.

  • You feel like nothing you do is working anymore.

  • You’re exhausted, frustrated, and done with the endless search for answers. You’re ready for a solution that actually works, one that’s grounded in science, holistic health, and supports the mind-body connection.

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What to expect from the program:

  • This program isn’t just about food. It’s a mind-body reset that combines personalised nutrition with emotional and psychological tools to support your transformation. You’ll experience:

  • Weight release (most women see a reduction of 10kg in the first 12 weeks).

  • Hormonal balance, targeting peri- and menopausal weight gain.

  • Increased energy, reduced fatigue, and improved sleep quality.

  • Improved digestion and gut health.

  • Decreased inflammation, joint pain relief, and a reduction in bloating.

  • Mindset transformation, using NLP and therapeutic hypnosis to break free from emotional eating, stress, and unhealthy habits.

  • A sustainable, nourishing eating plan that works with your body’s unique needs, saving you time and money.

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What you get:

  • 12-Week Program with 4 Phases: A step-by-step journey to balance hormones, reset your metabolism, and reclaim your energy.

  • Weekly 1:1 Check-Ins for 6 Weeks: Personalised support to keep you on track.

  • Fortnightly Check-Ins for the Next 6 Weeks: Ongoing guidance as you integrate the changes into your lifestyle.

  • A Weekly Progress Sheet to track your milestones, celebrate wins, and stay accountable.

  • Personalised Eating Plan based on your blood test results and Metabolic Balance principles.

  • Access to a Comprehensive Resource Library with content on hormones, digestion, emotional eating, stress management, and more.

  • Option for WhatsApp Support for real-time guidance and encouragement.

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Who Am I and Why This Works

I’m Carissa, a Naturopath, Clinical Nutritionist, Master NLP Practitioner, and Feminine Embodiment Coach. I’ve combined my expertise in metabolic health with powerful tools for mindset, stress management, and emotional wellbeing to create a truly holistic, transformative experience.

 

By working with your metabolism and your mindset, we’ll unlock your full potential, helping you feel more aligned with your true essence, energised, and empowered at every stage of life.

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Why It Works: The Science of Metabolic Balance

Metabolic Balance is based on real blood pathology results. We’ll identify your metabolic markers and customize your food plan to optimise:

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  • Hormone Balance: Targeting your unique perimenopausal needs.

  • Insulin Resistance: Helping to regulate blood sugar and prevent weight gain.

  • Inflammation: Using anti-inflammatory whole foods to support joint health and reduce bloating.

  • Gut Health: Supporting digestion and promoting a healthy microbiome.

  • Energy & Vitality: A whole-body approach that balances your metabolism, hormones, and emotional well-being.

 

A Sustainable, Mind-Body Approach

This isn’t just about what you eat. It’s about who you become in the process. By integrating NLP language tools, mindset shifts, and therapeutic hypnosis, you’ll also release limiting beliefs and create lasting changes in your relationship with food, your body, and your self-worth.

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Are You Ready to Liberate Yourself?

If you’re ready to take control of your health and experience the freedom that comes with balanced hormones, energy, and vitality, then this program is for you.

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Book a Discovery Call below to learn more about how Metabolic Balance can support your journey through perimenopause and beyond.

 

"I feel amazing, clearer, more energy and my moods have been calmer."
"So great! So much lighter, no bloating, no brain fog, sleeping better, my skin is calming down, daily headaches gone."
"I feel amazing!! Inspired, motivated, excited and focused'"

Program Pricing

Invest in your health, vitality, and transformation. Choose the level of support that aligns with your goals:

Basic Package: $1,600
Includes:

  • 12-week program with 4 phases

  • Weekly 1:1 check-ins for 6 weeks, then fortnightly for 6 weeks

  • Your personalised foods list and eating plan based on your blood test results (full metabolic panel is included)

  • Weekly progress sheet to track your milestones

  • Access to the resource library with educational content

 

VIP Package: $2,000
Includes everything in the Basic Package plus:

  • WhatsApp support for real-time guidance

  • Extended check-ins with more personalised attention

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Complete Transformation: $2,800
Includes everything in the VIP Package plus:

  • Full access to mindset coaching, NLP tools, and therapeutic hypnosis

  • Additional 1:1 support for deep transformation and breakthrough work

  • Extra resources to support your journey in mind-body alignment

 

I also offer flexible payment plans to make this transformation more accessible to you. To find the best option for your needs, let’s chat during your Discovery Call

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Choose Your Metabolic Balance Journey

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12 week program

This covers all of the foundations you need to make great changes that last:​

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  • Blood pathology for metabolic markers

  • Personalised Metabolic Balance plan

  • 6 weekly check-ins

  • 6 fortnightly check-ins

  • 12 weekly holistic health lessons, workbooks + handouts

  • Meditations & hypnosis

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Add on: WhatsApp Support

This is an optional add-on for you if you want and need a little more personalised support as you get started.

 

You get me in your backpocket i.e. your phone for the first 6 weeks. This support can help ease the transition of change, especially if you worry about old habits that you may have struggled to change in the past.
 

Includes ALL of Option 1 PLUS:

 

  • 6 weeks private WhatsApp

Metabolic Balance

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