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H.E.R

Whole-Self Embodiment: Holistic Health & Human Design 1:1 Sessions


Align mind, body, and soul in a transformative journey that nurtures your whole self. Through personalised holistic health practices, Human Design, Gene Keys and intuitive embodiment, you’ll reconnect with your true essence and live in harmony with your unique energy.

Are You Feeling This Way?

​Do you find yourself feeling disconnected from your body, overwhelmed by external pressures, or unsure how to navigate your emotions and health?

You might be experiencing:

  • Stress and burnout: feeling exhaustion and imbalance from life’s demands.

  • Feeling stuck: experiencing cycles of limiting patterns that seem never-ending.

  • Health overwhelm: trying various diets or routines without lasting change.

  • Lack of clarity: feeling uncertainty about your purpose and next steps.

  • Emotional turmoil: experiencing ups and downs clouding your ability to connect with yourself.

 

When you’re caught in these cycles, it’s easy to feel disconnected from who you truly are. You may wonder if there’s a deeper reason behind your challenges; something that goes beyond the physical and touches the spiritual, emotional, and energetic.

Without addressing these core issues, the same struggles will persist, affecting your relationships, health, and overall wellbeing. But there is a path to break free and create the life you deeply desire, one that aligns with your true self.

HER: A Holistic Path to Alignment and Transformation

How HER Will Transform Your Life

HER is designed to help you reconnect with your body, mind, and soul, heal from the root, and guide you through a process of deconditioning and transformation. Through a blend of Holistic Health, Human Design, Embodiment, Energetics (Gene Keys), and Root Cause Therapy, we’ll explore your unique energy, address emotional and physical imbalances, and align you with your true purpose.

Through this program, you will:

  • Gain clarity and purpose: discover your unique life path and unlock your inner gifts through Human Design and Gene Keys, creating a roadmap for deeper alignment.​

  • Decondition limiting patterns: release the old beliefs, behaviours, and conditioning that have kept you stuck, allowing space for authentic self-expression and growth.​

  • Embody wholeness: learn somatic practices and feminine embodiment techniques that connect you to the wisdom of your body, helping you ground, feel empowered, and move through life with ease.​

  • Heal holistically: integrate natural remedies like herbs, teas, and flower essences to support your body’s healing, harmonising your physical and emotional well-being.​

  • Deepen self-connection: cultivate a nourishing relationship with yourself, understanding how to support your mental, emotional, and physical health in a way that feels gentle, authentic, and true to who you are.​

By the end of this program, you’ll feel aligned, empowered, and deeply connected to your true self. You’ll experience profound transformation in your health, emotions, and overall sense of wellbeing, moving forward with clarity and confidence.

Program Structure

HER is a personalised 1:1 coaching program available in 6, 8, or 12-week formats, tailored to your unique journey. Each week, we’ll dive into themes based on your Human Design and health profile.

  • Weekly live sessions: 60-75 minute Zoom calls focused on deconditioning, Human Design insights, Gene Keys shadow work, somatic embodiment practices, and holistic health tools and tips to support you the whole way.

  • Practical homework: assignments to reinforce your learning and support your progress.

  • Holistic health recommendations: tailored guidance on natural remedies and lifestyle changes.

What's Included:

  • Weekly 1:1 coaching calls: deep-dive sessions tailored to your unique needs and goals, offering personalised guidance on Human Design, holistic health, and embodiment practices​

  • Holistic health support: custom recommendations for herbs, teas and natural remedies to support your emotional and physical wellbeing, nurturing the whole self.​

  • Gene Keys integration: dive into personalised Gene Keys exploration, unlocking profound insights into your life path, purpose, and innate gifts.​

  • Embodiment and somatic practices: ground yourself and connect to your body’s wisdom with tailored somatic techniques and feminine embodiment exercises that support your emotional flow and body awareness.​

  • Customised resources: access a range of tools, guides, and resources specific to your journey, including health recommendations, self-reflective journaling prompts, and practical steps for ongoing transformation.

Packages start at $897, with payment plans available.

Learning to have a better stress response

The key shifts for me over the past 12 weeks have been changing my mindset on the past, rather than feeling that I need to heal my past or that I’m damaged, understand it’s about improving how I navigate through life now as an adult. Having a better stress response is the problem rather than believing the trauma from the past is what’s resurfacing.

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