Central Coast Naturopath, Nutritionist + Coach

Meet Carissa

Naturopath, Nutritionist + Women's Health Coach

Carissa is a fully qualified Naturopath, Nutritionist and Women's Health Coach, consulting with clients and patients online via Zoom.

Carissa is committed to empowering clients to take the role of self-healer by providing them with the education and support they need to enhance and improve their health and life. She will hold the space for you to transform into your best version, and be there to help you through when it feels like it is getting too hard.

Your transformation won't happen from one session, which is why you have options to work in individual sessions or under a package that includes weekly and fortnightly check-ins and deep dive coaching.

There is no one-size solutions, and there is no magic pill which is why Carissa brings into her practice coaching with traditional and current naturopathic, nutrition and herbal medicine to support you in mind, body and soul.

You receive an individual protocol that will incorporate herbal medicine, nutrition, lifestyle, mindset and self-mastery to bring about deep inner transformation based on your outcome desires.

You are unique which is why your plan is bio-individual, taking into account your history, your lifestyle and your heart-desired goals, so that as your whole health journey unfolds you discover the parts of you that have been waiting for the simplicity that comes from the work based on self-love, self-discovery and leaning-in to the parts that are asking to be seen and uncovered.

Now is the time to discover your courage and the tools to create your ideal life from the inside out.

Why focus on holistic health?

There is no one-size solution to your health.

Your mind, body and soul are talking to each other, but for many of us we don't know how to hear what is being said or we are stuck in the confusion of what is right for us. Every day we get to make new choices that align us to being our whole self and choosing to nourish our physical body, mind, and soul, to live a whole and abundant life.

Gut Health

Without good gut health we can be creating a space for dis-ease and ongoing health issues to take hold.

Our bowel is our elimination & digestion zone, alongside our liver (the powerhouse of digestion), without it working efficiently we hold on to toxins, excess hormones, cholesterol and bacterial dysbiosis.

Hormone balancing includes good gut function, digestion and elimination.

Stress, Insomnia & Fatigue

Our non-stop modern lifestyle can place a heavy demand on our bodies, creating stress & leading to adrenal burnout, especially if we don't prioritise self-care and time-out and start doing the inner work.

Insomnia, fatigue, anxiety & stress are signals from your body that change is needed.

Natural medicine with life coaching, nutrition and lifestyle changes WILL transform your life, but only if you are ready to do the work and make the changes needed.

Life Coaching

Nothing changes if nothing changes.

I am passionate about helping you uncover what is blocking you from making the changes you need to feel your best self.

I hold the space for you to activate that internal truth, work through your blocks & limitations and give you the tools to always have your own back.

Hormone Health

Our endocrine system regulates our metabolism, is involved in digestion, plays a role in our growth and development as well as tissue function.

It is also involved in our sexual function, reproduction and sleep and mood, plus many more.

So as you can see, a hormonal imbalance could easily happen to any of us.

It could be appearing for you as weight gain, PMS, peri-menopause symptoms, headaches & migraines, skin issues, fatigue, stress, adrenal burnout...the list goes on.

Women's Health

Most woman don't know much about their bodies, and needlessly suffer through PMS, pain and discomfort, being told it is 'normal' or that the pill is the only option to fix it.

Whether you are in your fertile years looking for support or heading into peri-menopause and menopause, natural medicine and lifestyle changes can totally change your experience through these life seasons.

General Wellbeing

Sometimes you aren't sure what you need, maybe you are in an acute season of your life that is unusually stressful and you want to prepare and support your body through it, or you may have an acute issue like a cold, a bout of insomnia due to a lifestyle change or jet lag that won't go away, or you could just need a few things clarified to know what is right for YOU (not just the latest media fad).

With a few tweaks to nutrition and lifestyle we can get you back to feeling your best.

Testimonials

Contact Us

If you would like to enquire about an appointment for Naturopathy, Nutrition or Human Design please fill out the form below.

Please refer to the Terms & Conditions, Privacy Policy and Code of Conduct for further information on terms of service or email the team via the contact form below or at hello@carissacrosdale.com for more information.

If you are ready to book a session you can do that online here (for health consultations) or here (for Human Design)

Click HERE to receive a free 7 day self-guided program for creating a nourishing morning routine