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Good health encompasses physical, mental, and emotional wellbeing. It’s about who you are, your thoughts, your words, and your actions. It’s the ideal version of yourself that you aspire to be. It's taking the reins on what you want to do, who you want to be and what you want to have so you can let go of the 'someday' and 'tomorrow' and embrace the whole-health version of yourself today!

Discover Your Inner Answers

We live in a world that often encourages us to seek answers outside of ourselves. However, I believe that all the answers you need are already within you -
you just haven’t accessed them yet!
I am here to remind you of your inner strength and to guide you through the challenging parts of creating a whole-health, whole-self life that goes beyond just physical appearance.
If you are a woman seeking a life filled with passion, pleasure, richness, and abundance of mind, body, and soul—where every moment feels intentional and purposeful—you are in the right place.
And if these goals feel distant from where you are now, I understand because I was once in the same place. I have a welcoming space for you to begin your journey too!


Hi! I'm Carissa

In the past I was scared of everything—worry was my middle name. Life, love, work, my body, death—you name it, I feared it.

I found myself immersed in learning ways to help and heal myself, and how that could help others, like myself, feel better. Despite this growing knowledge bank, I clung to the safety of a full-time job, staying in a corporate position that made me miserable (the kind of miserable that makes you cry every day), until one day, the fear of staying in that life became more unbearable than the fear of the unknown.

So, I took the leap.

It wasn't easy, and I didn't always trust that I would be caught or it would all work out (and yet I was, and it did), and I found myself embracing a lot of big life moments, fears, who I am and what I believe it. I was up against non-existent boundaries, people pleasing, fear of judgement, rejection and shame, guilt, not-feeling worthy, and comparing myself to others.

I faced them all, and I continue to go to the depths of my own limitations and beliefs and create the life that is perfect for me.

Now, I guide women through confronting their own fears. I help them become who they truly want to be by showing them they already have everything they need to take action, build confidence, and love their bodies, minds, and lives.

I want everyone to achieve the life they dream of as soon as possible. Often, having someone in your corner who has experienced what you’re feeling, moved through it, and now possesses the tools and experience to support you, can make all the difference.

If this resonates with you, and you’re ready to learn new ways of being, feeling, and thinking—embracing your health, mind, body, and soul—I offer several ways to work with me.


Let’s transform your fear into fearlessness, and create the life of your dreams.


Be the woman who knows how to have and hold it all!

Carissa x

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“Carissa is not only an incredible coach but an inspiration. Her knowledge incorporates not just mindset and mentorship but incorporates all aspects of health and wellness. What we put into our bodies truly does impact our mindset and mental health and from her naturopathy training, she incorporates this effortlessly. The HER Mentorship program provides a true holistic approach that provides you with support and guidance every day. I came into the program unaware of my body's response to stress and lacked an understanding of how my default patterns were impacting my life. I feel a greater understanding of the limitations I was placing on myself and have found a deeper connection to my body. My nervous system was not something I understood very well, and the one-on-one sessions allowed me to get into my body and release the negative energy and thoughts that we are often unaware of."

Bec, Sydney

Current Programs & Coaching

True health and wellbeing is about nurturing your physical, mental, and emotional wellbeing to feel abundant in all areas of your life.

I believe that you are more than what you look like, and I also believe that when you do the inner work to and start being the version of yourself that you've always dreamed about - today, not someday - you radiate beauty from the inside-out!

That's why we're here to support you on your journey with a holistic approach - mind, body, soul.

Whether you want a personalied nutrition plan to balance hormones and improve your gut, skin and metabolism whilst also releasing weight, or you want to work on mindset mastery, nervous system regulation, self care practices or even deep dive into your inner world, there is a pathway here for you. 

Are you ready to let go of the "someday" and "tomorrow" mentality and embrace the vibrant, whole-health version of yourself today?

Latest Blog Posts
My Mission
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