“Carissa is not only an incredible coach but an inspiration. Her knowledge incorporates not just mindset and mentorship but incorporates all aspects of health and wellness. What we put into our bodies truly does impact our mindset and mental health and from her naturopathy training, she incorporates this effortlessly. The HER Mentorship program provides a true holistic approach that provides you with support and guidance every day. I came into the program unaware of my body's response to stress and lacked an understanding of how my default patterns were impacting my life. I feel a greater understanding of the limitations I was placing on myself and have found a deeper connection to my body. My nervous system was not something I understood very well, and the one-on-one sessions allowed me to get into my body and release the negative energy and thoughts that we are often unaware of."