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Courses & Programs

From self-study, to monthly community, to groups, naturopathy and health focused support and all the way up to private mentoring, you have options to take that first step, or maybe a continued step, on the path of holistic healing and self-discovery.


Whether you're seeking guidance in natural health, personal clarity, or a deeper understanding of your unique Human Design, I'm here to support you every step of the way.


Choose the path that resonates most with you:


Self-Study with Passage

This is a curated selection of resources designed to empower your perimenopause journey. With Passage (the self-study component), you’ll find comprehensive guides, insightful teachings, and practical tools to enhance your knowledge and wellbeing of this life changing season, all at your own pace.

Join the Nourished Woman Collective

Become a part of a vibrant community dedicated to nurturing body, mind, and spirit. The Nourished Woman Collective offers:

  • Monthly themes: explore different aspects of holistic living with our themed content and activities.

  • Live sessions: participate in live workshops and Q&A sessions.

  • Community support: connect with like-minded women on a similar journey.

Book a Naturopathy Consultation

Do you thrive with personalised care? Book a naturopathy consultation and I’ll work with you to address your specific health concerns, providing natural remedies and lifestyle recommendations tailored to your needs.

Metabolic Balance: Personalised Nutrition Program

Achieve lasting change and balance your insulin and hormones with Metabolic Balance, a personalised nutrition program that goes beyond diet. This program integrates mindset work and unconscious mind techniques to help you:

  • Balance hormones: restore hormonal harmony and insulin resistance for better health and vitality.

  • Energise mind and body: experience increased energy and mental clarity.

  • Sustainable lifestyle: develop a way of eating and living that feels great, sustainable, and nourishing.

Coaching Session for Embodied Clarity

Uncover your true potential with a coaching session focused on somatic embodiment coaching, to gain new insights, better connection to your body and clarity on your thoughts and next steps. Through guided exercises and personalised strategies, you’ll gain insights and tools to align your actions with your authentic self.

Human Design Reading

Discover the unique blueprint of your life with a Human Design reading or a get the essentials in a printed blueprint. Learning your unique HD is insightful and will help you understand your natural tendencies, strengths, and areas for growth, guiding you towards living in alignment with your true nature.

You have options to add on connection readings with a significant partner or family member, and maybe you want that extra support post-reading as you integrate - you can add on WhatsApp support to ask any questions, gain clarity and take aligned action.

Activate: 4-Week Deep Dive into Your Unique Human Design

Hungry for more HD? Then this is for you! Activate is a personalised transformative journey. Over a 4-week intensive, with weekly calls designed to deepen your understanding of your Human Design. All calls are recorded.


You’ll receive:

  • Weekly sessions: in-depth explorations of your chart and personalised guidance.

  • Practical tools: exercises and techniques to integrate your design into everyday life.

  • Ongoing support: continuous email support during those 4 weeks to ensure your growth and learning.


Ready to take the next step?


Click the links below to get started on your chosen path:


Feel free to reach out if you have any questions or need further guidance. I look forward to working with you and supporting your journey towards holistic wellness and self-discovery.

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